I don't know if that was a suitable subject title..
Anyway, I've been learning about music theory right from the start, I'm sure I understand that quarter notes is one beat of the measure (in 4/4) and then 8th notes divide that even further, and 16th and so on - so I know what they look like in sheet music as well as MIDI.
But what I'm confused is, especially with 16th notes is that what if I don't want an entire four 16th note on the beat, what if I just want ONE out of the whole beat like this:

What would that be in music notation? What's throwing me off is that when I convert it to sheet muic it's come out with a double 8th note, but both notes don't stretch to 1/8 - but when I do change the grid to 1/8 I have to stretch both midi notes out to fill in the 8th and it just gives me the same result.
It's the same if I change the grid to 1/32 and just fil in one note of the 1/32 split (if that makes sense?)
Is there something I'm missing here? Or is it just the notation software?

How would the above be shown in traditional music notation?
Thanks! If I've done or said something really stupid - I'm sorry.