I have a head calibration tape and a demagnetiser.
I use it just to realign the heads so that they line up to a factory Azimuth? setting, so it don't matter which type you use for doing that.
Although having said that there are also test tones on it so you can also adjust the bias settings and speed with it but you would also need a "scope" to do it properly.
Like someone suggested earlier, a decent new prerecorded tape will do.

