Anyone have experience using Procmon for Windows?

[irpacynot]

Been having terrible issues (10-30 sec freeze-ups constantly occurring when trying to mix) here in the past few weeks when using Waveform 12, and after some digging, I found a suggestion that it could be due to Waveform getting overloaded with scanning for plugins.

There was a suggestion that Procmon could be used to suss out and correct issues. I downloaded it, but I've never used it.