Change your analogy to a marathon and the opposite is true - if you only ever run marathons to practice you'll be too tired to actually run the real thing, but if you run a combination of 5 or 10 miles to practice, you're in great shape for the marathon.tomg wrote:If you want to run the mile in competition. Practicing for it by running the 440 and never running a mile is a guarantee you'll fail.robojam wrote:Why does it matter at all? I say screw all the 'rules' about structure and just work out how to do it in the limitations of the competition. No big deal.
It's a big deal because it's not realistic.
It's a big deal because running marathons to practice for marathons is a guarantee you'll fail
