I bought a VU meter plugin about a week ago. I bought this plugin out of a need to learn proper gain staging in my daw, and mix using the K-System which I have since found to be quite liberating.
The things I am going to write below will work with any meter that allows you to change the 0db point relative to a number you set in relation to your DAW's peak meter.
I would like to go over the way I have things setup, and hopefully learn something new about gain staging in a DAW from those who know the subject better than I.
I did some research on my USB Interface (Tascam US-1641) to see where Tascam calibrated the A/D convertors in this particular device. From the manual I learned that my interface's convertors are calibrated so that 0dbVU = -16dbFS. Which is to say:
dbFS = Digital Full Scale, or basically what your DAW shows you on it's peak meters
dbVU = what is considered a line level signal. (someone correct me if I'm wrong here)
All of that basically means that my interface's A/D (analog to digital) converters perform at their best when the material is averaging -16db in the daw's peak meters.
So, with that knowledge I knew I needed to make sure my signals were coming into the daw at the proper level, so I went looking for a VU Style meter that would allow me to set it's "0" value to -16dbFS. In this way, I could get the psychological satisfaction of hitting 0db on my meter while the A/D convertor in my interface remained happy.
First I went looking for PSP Vintage Meter but soon found that it's not available on OSX as a universal binary and it isn't 64 bit. I eventually found another plugin which served my purpose just fine. Once in my DAW I set out to configure the plugin to show -16dbFS as 0db on it's meter for each track I record. I set the plugin to PPM mode so that I could get an accurate visual of the peaks my A/D convertor was getting. (my metering plugin has two modes "VU" and "PPM." VU shows more of an RMS value, and PPM shows peak signal.)
I then placed another instance on my main bus configured for the K-System at the K-14 level in VU mode, where 0db on the plugin's meter = -14dbFS. So now, as I mix, I aim for 0db on the plugin meter on my main bus which in turn gives me about 14db of headroom for any peaks!
I am very happy with the results. After YEARS of recording as a hobby, I am just learning to take gain staging seriously, and that is quite sad. But mixing has become so much easier and for that I am very happy.
If anyone has any tips for me or any corrections that I need to make, please let me know.
Edit: Edited to remove reference to the specific plugin that I bought to avoid marketing accusations.

